The Idea Book

January 28, 2023

The Benefits of Meditation for Mental Health

Meditation is an ancient practice that has been used for centuries to improve mental and emotional health. In recent years, research has shown that meditation can have powerful benefits on the brain and can help prevent and treat a number of mental health issues such as depression, anxiety, and stress.

January 15, 2023

Self-motivation on a lazy Sunday

Self-motivation on a lazy Sunday afternoon can be a tricky thing to come by. It’s easy to get caught up in the “Sunday Scaries” and feel unmotivated to do anything productive. But fear not, for there are ways to trick yourself into getting things done on a lazy Sunday.